Benefits Of Healthy Love Relationships

Some people say that love is the answer to everything. During bad times and good times, in sickness or in times of good health, love keeps you in sync with your true self. But did you know that love can also fill you with positive energy and help you to maintain good health? True love is like a natural medicine that redeems you from the pain of living.

Natural stress-reliever: Love is extremely effective in reducing your stress levels. When one is in love and also involved in an intimate relationship, the adrenaline glands produce a hormone called dehydroepiandrosterone (DHEA), which minimizes a person's stress levels. Passionate love making relieves one from mental tension, negative energy, and also keeps us fit. Sex can help you to burn fat and maintain your cardiovascular health.

Reduction of pain: Love has been proven beneficial in reducing pain as it activates the part of the brain which handles pain in our body. Headaches, back pain or any kind of pain can be extracted away by love. The next time pain overcomes you, you know what to do.

Increase in blood circulation: Do you remember why your cheeks used to turn red when you talked to your crush in high school or had your first kiss? It was because happiness and the feeling of love increase our blood circulation. Similarly, when you are in a healthy love relationship your circulation will improve, resulting in glowing skin, better hair, and a happier you.

Increase in life expectancy: It has been proven in a study that the average single person is five times more likely to die at an early age, as compared to the average married person. It is because married couples feel connected, loved, and have a sense of belonging, which enhances their health manifolds. Also, when you fall ill and you know that someone is there to take care of you and love you then you automatically feel motivated to be better. You have the right attitude and support to overcome illnesses.

Decreases blood pressure: One study found that expressing love either verbally or physically reduced cholesterol in the body. When cholesterol is kept at a healthy level, the blood pressure remains in check. This, in turn, allows us to have a healthy and fit heart, thus, making us live longer.

Quicker healing process: When faced with an injury such as a wound, couples have been found to heal faster than single people. This is again because the blood circulation remains under control, allowing an adequate amount of nutrients to heal the wound over time. Single people took twice as long to heal similar wounds.

Forever young: Our body releases an anti-aging hormone when we experience euphoria and contentment. Therefore, couples look young for longer, as compared to singles.

Healthy love relationships benefit us in numerous ways. Therefore, one must try to be happy and also keep their partner happy while in a relationship.

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